SWEET KALE GREEN CABBAGE vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 5 out of 11 nutrient categories
SWEET KALE GREEN CABBAGE: 5
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 300 MG | 282 MG | |
| Sodium, Na | 170 MG | 0 MG |