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Know what is on your plate.

Target, CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO

Pre-Packaged Fruit & Vegetables Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
6.5g Protein
7.6g Carbs
14.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 23%
Carbs 7.6g 27%
Fat 14.1g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 277mg 12%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.0 MG 5%
Sodium, Na 277 MG 12%

About CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO

Good & Gather Cilantro Avocado Salad is a refrigerated complete meal kit from Target's premium store brand. This variant pairs romaine lettuce with white-meat chicken, queso fresco cheese, fire-roasted corn, black beans, and tortilla strips in a creamy avocado dressing. Unlike the chili-lime variant, the chicken in this version is seasoned with soy sauce containing soybeans and wheat, making it a multi-allergen product.

Soy is a declared allergen through the soy sauce in the chicken marinade and the soybean or canola oil base of the dressing. Wheat is present through the soy sauce. Dairy is declared through the queso fresco cheese made with pasteurized milk. Mustard is present through spices containing mustard in the dressing. Eggs are present as egg yolk in the dressing. Natamycin in the queso fresco is a natural mold inhibitor approved for use in cheese products.

At 179 calories per 100 grams, this salad provides 6.52 grams of protein, 7.61 grams of carbohydrates, 14.13 grams of fat, and 2.20 grams of fiber. The macronutrient profile is largely similar to the chili-lime-seasoned variant, with slight differences in protein and carbohydrate content attributable to the different chicken marinade. This is a convenience meal product best consumed same-day or within the refrigerated shelf window. It is not appropriate for consumers with soy, wheat, dairy, egg, or mustard allergies.

Ingredients

ROMAINE LETTUCE, CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2%: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% SPICES [INCLUDING PAPRIKA], RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR, CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), BLACK BEANS, FIRE-ROASTED CORN, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW, AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Calorie Breakdown

At 179 calories per 100 grams, CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO gets 15% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO

See how Target, CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO compares to other foods in terms of nutrition:

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