Giant Eagle, ROMAINE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.4 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).
About ROMAINE HEARTS
Giant Eagle Romaine Hearts are whole romaine lettuce crowns, sold as-is. An 85g serving contains just 18 calories, 3.53g carbs, 1.18g protein, no fat, and 2.4g fiber. The inner leaves are crisp, mild, and work well in Caesar salads or as a crunchy vehicle for dips and wraps. One of the most calorie-efficient salad greens available.
Ingredients
ROMAINE LETTUCE.
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAINE HEARTS include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, ROMAINE HEARTS
See how Giant Eagle, ROMAINE HEARTS compares to other foods in terms of nutrition:
- Giant Eagle, ROMAINE HEARTS vs Organicgirl, SALAD
- Giant Eagle, ROMAINE HEARTS vs JR Fris, JOCOTE CORONA
- Giant Eagle, ROMAINE HEARTS vs Fresh Express Incorporated, BABY SPINACH
- Giant Eagle, ROMAINE HEARTS vs TAYLOR FARMS, BROCCOLI FLORETS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.