CILANTRO AVOCADO ROMAINE LETTUCE vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CILANTRO AVOCADO ROMAINE LETTUCE: 6
vs
CELERY HEARTS: 3
(1 ties)
Overview
| Nutrient | CILANTRO AVOCADO ROMAINE LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 19 cal | |
| Protein | 6.5 g | 1.3 g | |
| Carbs | 7.6 g | 2.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO AVOCADO ROMAINE LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CILANTRO AVOCADO ROMAINE LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 277 MG | 81 MG |