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Know what is on your plate.

Organicgirl, SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

Pre-Packaged Fruit & Vegetables Organicgirl, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

0 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.2mg 7%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50.6 MG 56%
Folate, total 40 UG 10%
Vitamin K (phylloquinone) 354.1 UG 295%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 1.2 MG 7%
Potassium, K 398 MG 8%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (295% of Daily Value per 100g).

About SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY RED CHARD, BABY BOK CHOY, BABY TATSOI, BABY SPINACH, BABY GREEN SWISS CHARD, BABY ARUGULA. INGREDIENTS MAY VARY BY SEASON.

Dietary Information

Notable micronutrients in SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! include Vitamin K (phylloquinone) (295% DV) , and Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Organicgirl, SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS!

See how Organicgirl, SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! compares to other foods in terms of nutrition:

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