Know what is on your plate.
Gills Onions, DICED RED ONIONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED RED ONIONS
Gills Onions Diced Red Onions are fresh-cut and ready to use straight from the package. Per 100g: 40 calories, 1g protein, 10g carbs, and 2g fiber. A time-saving product for cooks who want the flavor and color of red onion without the prep work. Use in salads, salsas, sandwiches, or as a topping for tacos and grain bowls.
Ingredients
DICED FRESH RED ONIONS
Dietary Information
DICED RED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, DICED RED ONIONS gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gills Onions, DICED RED ONIONS
See how Gills Onions, DICED RED ONIONS compares to other foods in terms of nutrition:
- Gills Onions, DICED RED ONIONS vs Renaissance Food, CHILI LIME SWEET POTATOES, CHILI LIME
- Gills Onions, DICED RED ONIONS vs Country Fresh, VEGGIE PIZZA STUFFED MUSHROOMS
- Gills Onions, DICED RED ONIONS vs Topco Associates, BABY SPRING MIX
- Gills Onions, DICED RED ONIONS vs Topco Associates, IDAHO RUSSET POTATOES, IDAHO RUSSET
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.