DICED RED ONIONS vs SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
DICED RED ONIONS: 4
vs
SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | DICED RED ONIONS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 140 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 10 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | DICED RED ONIONS | SPECIAL BLENDS ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |