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Know what is on your plate.

Glencourt, ORGANIC ASIAN MIX

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
2.1g Protein
4.9g Carbs
0g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 30%
Carbs 4.9g 70%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.0 MG 6%
Sodium, Na 120 MG 5%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About ORGANIC ASIAN MIX

O Organics Asian mix, a blend of organic baby spinach, pak-choi, mizuna, komatsuna, baby kale, baby chard, tatsoi, baby mustard, and baby collard. Per 142g serving: 25 calories, 5g of carbs, 2g of protein, and 1.4g of fiber. An excellent base for Asian-inspired salads or a quick saute, with all certified-organic greens.

Ingredients

ORGANIC BABY SPINACH, ORGANIC PAK-CHOI, ORGANIC MIZUNA, ORGANIC KOMATSUNA, ORGANIC BABY KALE, ORGANIC BABY CHARD, ORGANIC BABY TATSOI, ORGANIC BABY MUSTARD, ORGANIC BABY COLLARD.

Dietary Information

ORGANIC ASIAN MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ASIAN MIX include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC ASIAN MIX gets 34% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC ASIAN MIX

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