ORGANIC ASIAN MIX vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 9 out of 10 nutrient categories
ORGANIC ASIAN MIX: 9
vs
GREEN SEEDLESS GRAPES: 0
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN MIX | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 25 cal | 65 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 4.9 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN MIX | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC ASIAN MIX | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 120 MG | 0 MG |