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Glencourt — ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
130 Calories
2g Protein
15g Carbs
7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1mg 6%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 8%
Carbs 15g 63%
Fat 7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1 MG 6%
Potassium, K 220 MG 5%
Sodium, Na 180 MG 8%

About ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE

O Organics organic sweet kale chopped salad kit, containing chopped cabbage, kale, and radicchio, with an organic ginger honey dressing, crispy onion topping, dried cranberries, and sunflower kernels. Per 100g: 130 calories, 2g protein, 15g carbs, 7g fat, and 1g fiber. The ginger honey dressing includes soy sauce, apple cider vinegar, sesame seeds, and orange and lemon juice concentrates. A complete salad kit requiring no additional preparation.

Ingredients

SALAD: CABBAGE*, KALE*, RADICCHIO*. GINGER HONEY DRESSING: WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), HONEY*, MALTODEXTRIN*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL* [TO RETAIN FRESHNESS]), SKIM MILK POWDER*, SESAME SEEDS*, DRIED GINGER*, SALT, XANTHAN GUM, EGG YOLK*, BLACK PEPPER*, ORANGE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, DRIED GARLIC*, MUSTARD FLOUR*, TURMERIC* (COLOR), ROSEMARY EXTRACT*. CRISPY ONION: ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. SUNFLOWER KERNELS*.

Calorie Breakdown

At 130 calories per 100 grams, ORGANIC SWEET KALE CHOPPED SALAD, SWEET KALE gets 6% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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