ORGANIC SWEET KALE CHOPPED SALAD vs ORGANIC FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIGS wins in 6 out of 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 3
vs
ORGANIC FIGS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 130 cal | 300 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 15 g | 72.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 145 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 220 MG | 660 MG | |
| Sodium, Na | 180 MG | 0 MG |