ORGANIC SWEET KALE CHOPPED SALAD vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
ORGANIC SWEET KALE CHOPPED SALAD: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SWEET KALE CHOPPED SALAD | CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 15 g | 9.0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SWEET KALE CHOPPED SALAD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 220 MG | 321 MG | |
| Sodium, Na | 180 MG | 77 MG |