SUPERGREENS! RED & GREEN SWISS CHARD vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
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SUPERGREENS! RED & GREEN SWISS CHARD wins in 9 out of 13 nutrient categories
SUPERGREENS! RED & GREEN SWISS CHARD: 9
vs
ORGANIC ASIAN MIX: 2
(2 ties)
Overview
| Nutrient | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 25.4 MG | |
| Vitamin K (phylloquinone) | 354.1 UG | 0 UG |
Minerals
| Mineral | SUPERGREENS! RED & GREEN SWISS CHARD | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 100 MG | 120 MG |