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Superfresh Tuna Poke 500g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
102 Calories
25.5g Protein
0.0g Carbs
0.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 100%
Carbs 0.0g 0%
Fat 0.1g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 320 MG 14%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.1g per 100g).

About Superfresh Tuna Poke 500g

Superfresh Tuna Poke 500g is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 0.0g of carbohydrates, and 0.1g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Tuna<sup>1</sup>, Odourless Flavourless Smoke

Dietary Information

Superfresh Tuna Poke 500g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, Superfresh Tuna Poke 500g gets 100% of its calories from protein, 0% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.

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