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Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SUPER SWEET COB CORN, SUPER SWEET
Wegmans Super Sweet Cob Corn is a frozen corn on the cob with a single ingredient: corn. A 160g serving provides 81 calories, 2.5g protein, 19.38g carbs, 0.31g fat, and 2.5g fiber. A convenient frozen vegetable that can be steamed, microwaved, or grilled directly. The super sweet variety has a higher natural sugar content than standard field corn.
Ingredients
CORN.
Dietary Information
SUPER SWEET COB CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, SUPER SWEET COB CORN, SUPER SWEET gets 12% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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