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Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET

Frozen Vegetables Wegmans Food Markets, Inc. Branded
81 Calories
2.5g Protein
19.4g Carbs
0.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 2.5g 9%
Total Sugars 3.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.6mg 3%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 11%
Carbs 19.4g 87%
Fat 0.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 147 MG 3%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, STEAM IN BAG, BROCCOLI WITH CHEESE SAUCE 61 4.4g 6.1g 2.2g Weis, PRINCE EDWARD MEDLEY 35 1.2g 7.1g 0g Weis, BROCCOLI FLORETS 31 2.5g 4.9g 0g Weis, BROCCOLI CUTS 31 2.5g 4.9g 0g Weis, CUT LEAF SPINACH 41 3.5g 4.7g 0g Weis, SWEET PEAS 86 5.4g 15.1g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SUPER SWEET COB CORN, SUPER SWEET

Wegmans Super Sweet Cob Corn is a frozen corn on the cob with a single ingredient: corn. A 160g serving provides 81 calories, 2.5g protein, 19.38g carbs, 0.31g fat, and 2.5g fiber. A convenient frozen vegetable that can be steamed, microwaved, or grilled directly. The super sweet variety has a higher natural sugar content than standard field corn.

Ingredients

CORN.

Dietary Information

SUPER SWEET COB CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, SUPER SWEET COB CORN, SUPER SWEET gets 12% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET

See how Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET compares to other foods in terms of nutrition:

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