SUPER SWEET COB CORN vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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SUPER SWEET COB CORN wins in 6 out of 10 nutrient categories
SUPER SWEET COB CORN: 6
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 19.4 g | 18.8 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 147 MG | 235 MG | |
| Sodium, Na | 6 MG | 0 MG |