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Tops, CUT LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CUT LEAF SPINACH
Tops Cut Leaf Spinach is a single-ingredient frozen vegetable containing only spinach. Per 100 grams, it provides 35 calories, 3.5 grams of protein, 4.7 grams of carbohydrates, and 3.5 grams of fiber, along with minimal fat. It is a low-calorie, nutrient-dense vegetable with iron, folate, and vitamins A and K. It can be used in cooked dishes like soups, pasta, omelets, and casseroles straight from the freezer.
Ingredients
SPINACH.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CUT LEAF SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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