CUT LEAF SPINACH vs ORGANICS PEAS & CARROTS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
ORGANICS PEAS & CARROTS: 2
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 94 MG | 35 MG |