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Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

Other Grains & Seeds Whole Foods Market, Inc. Branded
367 Calories
12.2g Protein
67.4g Carbs
5.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 24%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 67.4g 80%
Fat 5.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bay Valley — AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g Jo-Lee Food Products — QUINOA 370 13.0g 69.6g 5.4g Jo-Lee Food Products — JOHNVINCE FOODS, FLAX SEEDS 500 20g 35g 35g Chosen — ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g Productos De Harina S.A. De Cv — HEMP SEED, RAW SHELLED 600 33.3g 6.7g 46.7g Daily Record — VEGA, SAVI SEED, COCOA KISSED, COCOA KISSED 607 21.4g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 67.4g of carbohydrates, and 5.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC BUCKWHEAT.

Dietary Information

SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

See how Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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