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Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

Other Grains & Seeds Whole Foods Market, Inc. Branded
367 Calories
12.2g Protein
67.4g Carbs
5.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.4g 24%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 67.4g 80%
Fat 5.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

365 Everyday Value Super Grains blends organic white quinoa, red quinoa, millet, and buckwheat into a single four-ingredient package. Each grain brings something to the mix: quinoa for complete protein and a fluffy texture, millet for a mild sweetness, and buckwheat for an earthy, slightly robust note. Together they cook up into a satisfying grain base that is high in fiber, naturally gluten-free, and more texturally interesting than any single grain on its own.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC BUCKWHEAT.

Dietary Information

SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT

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