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Meijer — SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH

Cereal Meijer, Inc. Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 150 MG 3%
Sodium, Na 467 MG 20%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
House-Autry Mills — DINNER GRITS STROGANOFF 368 10.5g 71.9g 4.4g House-Autry Mills — CREOLE 351 8.8g 73.7g 2.6g Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED 343 11.4g 77.1g 5.7g Moran Group Incorporated — KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL 367 8.2g 77.6g 2.0g Wal-Mart — GREAT VALUE, WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g Wal-Mart — TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN 379 6.9g 79.3g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH

Whole grain wheat leads the ingredient list in Meijer Super Cinnamon Swirl Crunch, but sugar, fructose, maltodextrin, and dextrose collectively represent a heavy sweetener load on top of it. Partially hydrogenated soybean oil appears in the formula, so trace trans fat may be present. BHT preserves freshness. The cinnamon flavor is the dominant appeal and it delivers on that front. The whole grain base offers some fiber, though the multiple sweetener sources complicate the nutritional picture.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH

See how Meijer — SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH compares to other foods in terms of nutrition:

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