SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
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SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 14 out of 20 nutrient categories
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 14
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 5
(1 ties)
Overview
| Nutrient | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 433 cal | 343 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 11.7 g | 5.7 g | |
| Fiber | 3.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 329 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |