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John B. Sanfilippo & Son, SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS
Sunshine Country Roasted Salted Whole Cashews are roasted in vegetable oil and lightly salted with sea salt. A 28 g serving provides 571 calories per 100 g, 17.86 g of protein, 46.43 g of fat, 28.57 g of carbohydrates, and 3.6 g of fiber per 100 g. Cashews are lower in fiber than most other nuts but offer a creamy texture and a reasonable protein-to-fat ratio, making them a satisfying snack in controlled portions.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT
Dietary Information
Notable micronutrients in SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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