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TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
500 Calories
17.5g Protein
40g Carbs
35g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 40g 43%
Fat 35g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR POPCORN 607 7.1g 39.3g 50g Fresh, ROASTED ALMONDS 600 20g 16.7g 53.3g Cornfields, POPPED CORN, HEMP SEED OIL 464 7.1g 57.1g 21.4g Giant Eagle, RAISINS COVERED IN MILK CHOCOLATE 450 5g 65g 20g Giant Eagle, PEANUTS COVERED IN MILK CHOCOLATE 525 10g 47.5g 35g Giant Eagle, ALMONDS COVERED IN DARK CHOCOLATE 525 7.5g 50g 37.5g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

Torn and Glasser Berry Trails Fruit and Nut Mix combines peanuts, raisins, cranberries, golden raisins, almonds, and walnuts. A 40g serving provides 500 calories, 17.5g protein, 40g carbs, 35g fat, and 7.5g fiber. The protein and fiber content are both solid for a snack mix, and the variety of nuts delivers a range of healthy fats. It suits active individuals, hikers, or anyone wanting a higher-protein trail mix.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED AS A COLOR PRESERVATIVE]), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), WALNUTS.

Dietary Information

TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX gets 14% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX

See how TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX compares to other foods in terms of nutrition:

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