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TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX
Torn and Glasser Berry Trails Fruit and Nut Mix combines peanuts, raisins, cranberries, golden raisins, almonds, and walnuts. A 40g serving provides 500 calories, 17.5g protein, 40g carbs, 35g fat, and 7.5g fiber. The protein and fiber content are both solid for a snack mix, and the variety of nuts delivers a range of healthy fats. It suits active individuals, hikers, or anyone wanting a higher-protein trail mix.
Ingredients
PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), RAISINS (RAISINS, CANOLA OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED AS A COLOR PRESERVATIVE]), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), WALNUTS.
Dietary Information
TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX gets 14% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX
See how TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX compares to other foods in terms of nutrition:
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