NATURE'S PATH ORGANIC, SUMMER BERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUMMER BERRY GRANOLA
Nature's Path Organic Summer Berry Granola is a certified organic, gluten-free granola cluster blend combining rolled oats, yogurt chips, freeze-dried blueberries, strawberries, and raspberries. Per 100 g, it provides 467 calories, 10 g protein, 73.3 g carbohydrates, 13.3 g fat, and 6.7 g fiber. Cane sugar and sunflower oil are the primary added sweetener and fat. Yogurt chips made with palm kernel oil and non-fat milk powder contribute creaminess and sweetness. Freeze-dried berry pieces are vibrant and intensely flavored. Tocopherols are included as a natural preservative. Contains milk and soy. A fiber-rich, fruit-forward granola suited to breakfast or snacking; the fat content is moderate relative to the serving.
Ingredients
GLUTEN FREE ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, YOGURT CHIPS* (SUGAR*, PALM KERNEL OIL*, NON-FAT MILK POWDER*, LACTIC ACID, SOY LEICTHIN*, SALT, VANILLA*), RICE STARCH*, FREEZE-DRIED BLUEBERRIES*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E).
Dietary Information
SUMMER BERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUMMER BERRY GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SUMMER BERRY GRANOLA gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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