SUMMER BERRY GRANOLA vs ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUMMER BERRY GRANOLA: 4
vs
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 4
(2 ties)
Overview
| Nutrient | SUMMER BERRY GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 73.3 g | 76.4 g | |
| Fat | 13.3 g | 5.5 g | |
| Fiber | 6.7 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY GRANOLA | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 183 MG | 309 MG |