Supervalu — SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 255 UG | 64% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (173% of Daily Value per 100g).
- Rich source of Niacin (156% of Daily Value per 100g).
About SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
Shoppers Value Sugar Frosted Flakes is a budget version of the classic sweetened corn flake cereal, made from degermed yellow corn meal coated in sugar with barley malt extract for depth and BHT added to the packaging to preserve freshness. The ingredient list is short and the product is essentially a very sweet corn flake with minimal nutritional density beyond its added vitamins. Fat-free, but primarily delivering refined carbohydrates and sugar.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES include Riboflavin (173% DV) , Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu — SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
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