SUGAR FROSTED FLAKES CEREAL vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 10
vs
REAL FRUIT CEREAL: 6
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 322 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 82.5 g | 79.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 136 UG | |
| Niacin | 25 MG | 6.8 MG | |
| Riboflavin | 2.3 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 2.0 UG | |
| Vitamin B-6 | 2.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 11.3 MG | 7.6 MG | |
| Potassium, K | 75 MG | 508 MG | |
| Sodium, Na | 375 MG | 339 MG |