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Succotash, (corn and limas), frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
About Succotash, (corn and limas), frozen, unprepared
Frozen succotash in its unprepared state offers a useful snapshot of what goes into the mix: corn and lima beans, with protein and fiber that compare well to many processed convenience foods. Fat is very low. Cook it simply, without heavy additions, and it holds its own as a side that actually contributes something nutritionally.
Dietary Information
Succotash, (corn and limas), frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Succotash, (corn and limas), frozen, unprepared gets 19% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Succotash, (corn and limas), frozen, unprepared
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