Succotash, (corn and limas), frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
About Succotash, (corn and limas), frozen, unprepared
A vibrant and versatile side dish often found in the frozen food aisle, this combination of corn and lima beans provides a satisfying blend of textures and flavors. It's a nutritional powerhouse, boasting a good source of fiber, essential for digestive health and maintaining healthy blood sugar levels. The carbohydrates primarily come from the corn, offering a quick source of energy, while the lima beans contribute plant-based protein, crucial for building and repairing tissues. The low fat content makes it a heart-healthy choice.
Considering the nutritional profile, this frozen mixture is a convenient way to incorporate more vegetables into your diet. It's incredibly adaptable in the kitchen. Simply steam, microwave, or sauté it to bring out its natural sweetness. Use it as a base for a summery salad with a light vinaigrette, or add it to a hearty grain bowl with grilled chicken or fish. Succotash also complements a variety of cuisines, from Southern-inspired dishes to Southwestern-style meals, offering a burst of flavor and a boost of nutrients with every bite.
Dietary Information
Succotash, (corn and limas), frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Succotash, (corn and limas), frozen, unprepared gets 19% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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