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Aldi, STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 17.0g of carbohydrates, and 3.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
LEAF SPINACH, COOKED QUINOA (WATER, QUINOA), GARBANZO BEANS, RED PEPPER, ONION, OLIVE OIL, SUGAR, SALT, YEAST EXTRACT.
Dietary Information
STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS gets 15% of its calories from protein, 50% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Aldi, STEAMED MEDITERRANEAN QUINOA WITH SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS
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