STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 5
vs
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS: 5
(1 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 83 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 17.0 g | 13.3 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 203 MG | 378 MG | |
| Sodium, Na | 254 MG | 245 MG |