STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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STEAMED MEDITERRANEAN QUINOA WITH SPINACH wins in 6 out of 11 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 6
vs
CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 5.1 g | 2.3 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 254 MG | 379 MG |