STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 5
vs
LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS: 5
(1 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS | Winner |
|---|---|---|---|
| Calories | 136 cal | 118 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 254 MG | 347 MG |