STEAMED MEDITERRANEAN QUINOA WITH SPINACH vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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STEAMED MEDITERRANEAN QUINOA WITH SPINACH wins in 6 out of 10 nutrient categories
STEAMED MEDITERRANEAN QUINOA WITH SPINACH: 6
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 3
(1 ties)
Overview
| Nutrient | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 120 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 17.0 g | 17.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MEDITERRANEAN QUINOA WITH SPINACH | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 203 MG | 144 MG | |
| Sodium, Na | 254 MG | 368 MG |