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STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER

Frozen Prepared Sides Hanover Foods Corporation Branded
74 Calories
1.5g Protein
1.5g Carbs
6.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 356mg 15%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 15%
Carbs 1.5g 15%
Fat 6.7g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.8 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 356 MG 15%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE, BACON 177 6.2g 30.1g 3.5g RICED MEDLEY OF BROCCOLI, CARROT & CAULIFLOWER 35 2.4g 5.9g 0.8g MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND 80 3.6g 8.0g 3.6g CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT, SEA SALT 29 1.2g 5.9g 0g MASHED CAULIFLOWER 35 1.8g 6.2g 0.9g RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET 197 7.4g 20.4g 10.2g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER

STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.5g of protein, 1.5g of carbohydrates, and 6.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, BUTTER (PASTEURIZED CREAM, SALT), SEA SALT, WHITE PEPPER

Dietary Information

STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER gets 8% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER

See how STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER compares to other foods in terms of nutrition:

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