STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER: 5
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 4
(1 ties)
Overview
| Nutrient | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 74 cal | 121 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 1.5 g | 22.9 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 356 MG | 7 MG |