Alvarado Street Bakery, SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT
Alvarado St. Bakery Sprouted Whole Wheat Bread, a dense, nutrient-rich loaf made from sprouted organic whole wheat berries with no added oils or refined flours. Per 100g: 237 kcal, 15.8g protein, 44.7g carbs, 0g fat, 5.3g fiber. The ingredient list is minimal: sprouted organic whole wheat berries, filtered water, wheat gluten, organic dates, cultured wheat, sea salt, organic raisins, fresh yeast, and sunflower lecithin. Dates and raisins provide natural sweetness. The sprouting process increases bioavailability of certain nutrients. Contains wheat and gluten. Fat-free. A nutritionally dense whole-grain bread with high protein and fiber relative to most commercial sandwich loaves.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT, SEA SALT, ORGANIC RAISINS, FRESH YEAST, SUNFLOWER LECITHIN.
Dietary Information
SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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