SPROUTED WHOLE WHEAT BREAD vs 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 5
vs
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 250 MG | |
| Sodium, Na | 447 MG | 536 MG |