SPROUTED WHOLE WHEAT BREAD vs DELI-STYLE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
SPROUTED WHOLE WHEAT BREAD: 7
vs
DELI-STYLE SEEDLESS RYE BREAD: 5
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT BREAD | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 281 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT BREAD | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT BREAD | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 94 MG | |
| Sodium, Na | 447 MG | 594 MG |