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Alvarado Street Bakery, SPROUTED SOURDOUGH BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About SPROUTED SOURDOUGH BREAD
A whole grain sourdough bread from Alvarado St. Bakery made with sprouted organic whole wheat berries as the primary ingredient. Per 100g, it provides 235 calories, 14.7g protein, 47.1g carbohydrates, and 0g fat, with 5.9g dietary fiber. The short ingredient list includes filtered water, honey, wheat gluten, cultured wheat as a natural leavening agent, fresh yeast, sea salt, and sunflower lecithin. The sprouting process may improve digestibility and nutrient availability compared to conventional whole wheat bread. High in protein and fiber relative to standard sandwich loaves. Contains wheat and soy (lecithin). Not suitable for gluten-free or vegan diets due to honey.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT, FRESH YEAST, SEA SALT, SUNFLOWER LECITHIN.
Dietary Information
SPROUTED SOURDOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, SPROUTED SOURDOUGH BREAD gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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