SPROUTED SOURDOUGH BREAD vs GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SOURDOUGH BREAD wins in 5 out of 12 nutrient categories
SPROUTED SOURDOUGH BREAD: 5
vs
GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 189 cal | |
| Protein | 14.7 g | 2.7 g | |
| Carbs | 47.1 g | 43.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 5.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 459 MG |