SPROUTED SOURDOUGH BREAD vs PARMESAN CROUTONS
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 8 out of 12 nutrient categories
SPROUTED SOURDOUGH BREAD: 8
vs
PARMESAN CROUTONS: 1
(3 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 500 MG |