SPROUTED SOURDOUGH BREAD vs LAVASH
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 6 out of 12 nutrient categories
SPROUTED SOURDOUGH BREAD: 6
vs
LAVASH: 4
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | LAVASH | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 47.1 g | 45 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 500 MG |