Slow Dough Bread — SPROUTED NINE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SPROUTED NINE GRAIN
Whole Foods Market sprouted nine grain bread, made from whole wheat flour, wheat berries, raisin juice for natural sweetness, and a nine grain blend of wheat, barley, corn, millet, soybeans, rye, triticale, oats, rice, and flax seed. A 42g serving provides 214 calories, 4.76g of protein, 45.24g of carbs, 2.38g of fat, and an impressive 7.1g of fiber. The high fiber content comes from the whole grain blend and wheat berries. A dense, seedy sandwich bread well suited for those prioritizing whole grain variety and fiber intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, RAISIN JUICE, NINE GRAIN BLEND (WHEAT BARLEY, CORN, MILLET, SOYBEANS, RYE, TRITICALE, OATS, RICE, FLAX SEED), HONEY, WHEAT GLUTEN, CANOLA OIL, SEA SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NATURAL ENZYMES), MALT FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE).
Dietary Information
SPROUTED NINE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED NINE GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPROUTED NINE GRAIN gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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