SPROUTED NINE GRAIN vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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PORTUGUESE BREAD wins in 5 out of 10 nutrient categories
SPROUTED NINE GRAIN: 3
vs
PORTUGUESE BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 45.2 g | 44.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SPROUTED NINE GRAIN | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2 MG | |
| Sodium, Na | 452 MG | 139 MG |