SPROUTED NINE GRAIN vs MINI CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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MINI CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
SPROUTED NINE GRAIN: 3
vs
MINI CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 311 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 45.2 g | 60 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 452 MG | 489 MG |