SPROUTED NINE GRAIN vs HERB BREAD LOAF
Nutrition comparison per 100 g serving
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SPROUTED NINE GRAIN wins in 6 out of 10 nutrient categories
SPROUTED NINE GRAIN: 6
vs
HERB BREAD LOAF: 3
(1 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SPROUTED NINE GRAIN | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 452 MG | 310 MG |