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J.M. Smucker, SPROUTED MUNG BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (22.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About SPROUTED MUNG BEANS
TruRoots Sprouted Mung Beans from J.M. Smucker are a single-ingredient legume providing 387 calories, 22.58g of protein, 64.52g of carbs, and 1.61g of fat per 31g serving. The exceptional 22.6g of fiber and high protein make them one of the most nutrient-dense legume options available in this category.
Ingredients
ORGANIC SPROUTED MUNG BEANS.
Dietary Information
SPROUTED MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED MUNG BEANS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SPROUTED MUNG BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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