SPROUTED MUNG BEANS vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MUNG BEANS wins in 6 out of 11 nutrient categories
SPROUTED MUNG BEANS: 6
vs
MCINTOSH APPLES: 4
(1 ties)
Overview
| Nutrient | SPROUTED MUNG BEANS | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 387 cal | 52 cal | |
| Protein | 22.6 g | 0 g | |
| Carbs | 64.5 g | 14.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 22.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MUNG BEANS | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPROUTED MUNG BEANS | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0.2 MG | |
| Potassium, K | 148 MG | 110 MG | |
| Sodium, Na | 32 MG | 0 MG |