Quisling Media — SPROUTED EZEKIEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SPROUTED EZEKIEL
Ozark Natural Breads Sprouted Ezekiel is built from six different sprouted grains and legumes, including wheat berries, spelt, barley, lentils, soybeans, and millet, all certified chemical free. Sprouting the grains before baking improves digestibility and the availability of certain nutrients, and the combination of legumes with grains creates a more complete amino acid profile than typical wheat bread. High in protein and fiber relative to most sandwich loaves, with a dense, slightly sweet crumb from the molasses.
Ingredients
SPROUTED WHEAT BERRIES (CERTIFIED CHEMICAL FREE), WATER, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED MILLET, VITAL WHEAT GLUTEN, MOLASSES, YEAST, AND SEA SALT.
Dietary Information
SPROUTED EZEKIEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, SPROUTED EZEKIEL gets 27% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quisling Media — SPROUTED EZEKIEL
See how Quisling Media — SPROUTED EZEKIEL compares to other foods in terms of nutrition:
- Quisling Media — SPROUTED EZEKIEL vs Wal-Mart — SLICED SOURDOUGH RYE BOULE
- Quisling Media — SPROUTED EZEKIEL vs Wal-Mart — CHEDDAR SOURDOUGH LOAF, CHEDDAR SOURDOUGH
- Quisling Media — SPROUTED EZEKIEL vs Wal-Mart — GARLIC & HERB FOCACCIA, GARLIC & HERB
- Quisling Media — SPROUTED EZEKIEL vs MACRINA BAKERY, FRESH HERB ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.